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Endomorphs should begin with an aerobic workout to boost their slower metabolism and to begin to burn off excess fat. Begin by choosing an activity such as swimming or cycling to be practiced four or five times a week. After a while, include low-intensity weight training into your routine once or twice a week, to continue the fat burning and to help develop muscle tone.
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Ectomorphs: To increase muscle tone and definition, anaerobic exercise is best. Try circuit training three times a week, combined with three weekly sessions of high and low-intensity weight training.
Mesomorphs: To increase flexibility and avoid bulking up muscles too much, try short, regular sessions of swimming or yoga.
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