5 Ways to Bounce Back from Infidelity and Divorce

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You may be tempted to get into a relationship immediately, whether strictly physical or otherwise, but it's wiser to nurture yourself first. Spend some time alone and do the things you really enjoy doing without putting pressure on yourself to do those things with another person -- yet. If you feel too afraid to embark on a new relationship, ask yourself why – it's important to rebuild trust in others despite having that trust violated in your marriage. And remember to try to forgive your ex. Don't do it for him or her – do it for yourself, simply because holding on to all of those negative feelings holdsyou back, not your former spouse. Know that you have a choice to remain in the past or move forward with optimism and hope.