Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Fad Diets that Make You Fat

Tips for Real Weight-Loss Success

No matter how many fad diets or diet plans you've tried -- and failed -- you can still start over and get yourself on a healthy track to lose weight in a healthy way. After you get out of the diet roller coaster habit, you can lose weight easily and with ongoing success by following these simple tips:

  • Drink more water. Being dehydrated can trick you into thinking you're hungry, so drink at least eight to 10 glasses of water per day to curb that appetite.
  • Exercise portion control. Find out what a real portion size is for each of your meals and measure your food whenever possible. This will help you get into the habit of eating only what your body truly needs.
  • Avoid emotional eating. Don't turn to food for comfort or when you're stressed out. Many people fail at diet plans because they haven't overcome this important obstacle.
  • Add exercise to your routine. Stick with an exercise program that you enjoy four or five times per week; this can give your metabolism a boost and keep you on a healthy track.
  • Shop smart. Don't go to the grocery store when you're hungry, and make a list of healthy foods to pick up before you go. Make a commitment to buy only the items on your list so you don't have a chance to stock up on unhealthy food.