Today's Diet & Fitness Tip
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to... Read More
More Diet Advice
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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