For Your Review
Want to hear what is keeping you from losing weight?
It is all in your mind. So says Dr. Judith Beck, one of the top experts in cognitive therapy. Forget everything you have come to believe about dieting. Dr. Beck says the secret to getting... Read More
More Diet Advice
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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