Today's Diet & Fitness Tip
No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay... Read More
More Diet Advice
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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