Babyfit
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Babyfit
Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. Many women incorrectly believe that being pregnant is a license to overindulge and overeat. Read More
More Diet Advice
Overcoming Your Sugar Cravings Naturally
Overcoming Your Sugar Cravings Naturally
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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5 Super Foods for a Healthy, Energetic Body
5 Super Foods for a Healthy, Energetic Body
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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Is Your Diet Colorblind?
Is Your Diet Colorblind?
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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