Today's Diet & Fitness Tip
Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that's so tempting to do while you're cooking. A taste of that fettuccine or a nibble on that loaf of... Read More
More Diet Advice
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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