MyDailyMoment

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For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the lives of millions of men and women. With his able assistance... Read More

More Diet Advice

Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Fitting in a Quick Workout

For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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Fat Burners: Kick-start Your Metabolism

by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Mint Cookies
Talk about a dessert that's mint to be. You'll be putting on the Ritz when you bring...
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Love

All Apologies: Great Ways to Say...
Sorry can be the hardest thing to say -- regardless of whether you are apologizing to a...
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Style & Beauty

Simple Lint Removal in a Pinch...
It seems like lint makes its mark at the most inopportune times. It goes without saying...
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Quiz of the Day

Could You Be Suffering From...
It's hard to distinguish simply having the blues from the mental illness known as...
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Moms

Who's the Boss? Take Charge of...
When it's time to lay down the law with your kids, do you feel like you're negotiating...
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Archive Calendar

Featured Diet Tip

Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that's so tempting to do while you're...