Today's Diet & Fitness Tip
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it's appropriate for the activity you are doing.... Read More
More Diet Advice
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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