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For years, there has been a good deal of debate over the effectiveness of a low-fat diet. Advocates of the plan say a diet low in saturated fat promotes weight loss and lowers the risk of heart disease, high cholesterol, high blood pressure,... Read More
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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