Today's Diet & Fitness Tip
No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay... Read More
More Diet Advice
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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