Today's Diet & Fitness Tip
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost... Read More
More Diet Advice
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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