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Breathe Easy: Here's How!
Today's Diet & Fitness Tip
Breathe Easy: Here's How!
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. Breathing exercises get the... Read More
More Diet Advice
Celebrity Workouts
Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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Cool New Workout Classes
Cool New Workout Classes
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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Top 5 Weight Loss Mistakes you Need to Correct
Top 5 Weight Loss Mistakes you Need to Correct
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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