Today's Diet & Fitness Tip
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal... or two. Take Oreos -... Read More
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Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or...
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