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How the Buddy System Can Save You
Today's Diet & Fitness Tip
How the Buddy System Can Save You
Do you want to lose weight? Then buddy up. Let's face it - the path to wellness is long and daunting. Without a good support system, it's easy to get lost along the way. That's what friends are for. If you want to feel like you aren't alone... Read More
More Diet Advice
Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Fat-Burning Secrets for Cardio Workouts
Fat-Burning Secrets for Cardio Workouts
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Best Abdominal Exercises
Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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