Cholesterol-Fighting Foods

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Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than it should be. However, making smart nutritional choices and exercising is the best way to make your way onto becoming a healthier person.

Gradual and permanent changes in your diet will not only reduce your risk of developing heart disease, but will also protect you against other serious conditions such as high blood pressure, cancer, stroke and diabetes.

The main lifestyle changes to help you lower your cholesterol levels are:

* Reduce fat and cholesterol in your diet.
* Increase your level of physical activity.

* Maintain a healthy body weight.