Cholesterol-Fighting Foods

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Peeling and chopping garlic can be quite a bit of work. To help shorten this process, pick up a tub of freshly peeled garlic cloves the next time you hit the supermarket. Chop it up and when you cook, add it almost anything you can think of: pastas, soups, salads, and side dishes.

These foods are all delicious and very easy to find. Including them in your daily diet should be no problem. To prove this, here is a brief example of what a healthy cholesterol-fighting meal plan should look like:

BREAKFAST: Whole-grain cereal with nonfat milk & an apple

LUNCH: Wild salmon with rice and vegetables

DINNER: Soy burger on bun with healthy fries

SNACK: Yogurt with fresh blueberries & cup of tea