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Be Reasonable: Your Diet Depends On It
Today's Diet & Fitness Tip
Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose one of these four goals to work toward: losing fat, gaining muscle, sports conditioning... Read More
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Foods that Beat the Bloat
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by Elizabeth Kelly It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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