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Feel more full on fewer calories. That would be the mantra of Dr. Barbara Rolls, founder of the Volumetrics Weight-Control Plan. Based on at least 20 years of research in the fields of nutrition and obesity, Dr. Rolls has decided that it is... Read More
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by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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