Today's Diet & Fitness Tip
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion... Read More
More Diet Advice
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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