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There's nothing fun about food allergies. The most unassuming meal can lead to skin rashes, asthma, gastrointestinal distress, muscle pain, headaches and other ailments. The first step in fighting food allergies is determining exactly what is... Read More
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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