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Chew, Chew Training
Today's Diet & Fitness Tip
Chew, Chew Training
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that... Read More
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Autumn Workouts
Autumn Workouts
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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10 Reasons You're Not Losing Weight
10 Reasons You're Not Losing Weight
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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10 Nutrients Women Need
10 Nutrients Women Need
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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