Eat, Drink, & Be Healthy
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Eat, Drink, & Be Healthy
As the obesity crisis in the U.S. rises, the USDA food pyramid has been at the forefront of controversy, under fire from nutrition experts and physicians who deem it "wrong." Health researcher Dr. Walter Willett is one of these people who... Read More
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Autumn Workouts
Autumn Workouts
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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10 Reasons You're Not Losing Weight
10 Reasons You're Not Losing Weight
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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10 Nutrients Women Need
10 Nutrients Women Need
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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