Caveman Diet
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Caveman Diet
On the prowl for effective weight loss? Take a hint from the cavemen and their normal style of eating. The Caveman Diet, also known as the Paleolithic Diet or the Hunter-Gatherer Diet, draws on a method of eating going back 40,000 years.... Read More
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Superfoods 101
Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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Exercises for Great Posture
Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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Strategies for Eating Healthy at Parties
Strategies for Eating Healthy at Parties
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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