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Inflammation has become the buzzword of the past 10 years. It has been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people do not realize to what level inflammation can affect your health. In fact... Read More
More Diet Advice
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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