The Firm
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The Firm
It is known as The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It is apparent from their flab-free figures that these instructors practice what they preach. And they... Read More
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Fitting in a Quick Workout
Fitting in a Quick Workout
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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Fat Burners: Kick-start Your Metabolism
Fat Burners: Kick-start Your Metabolism
by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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Smokers and Exercise
Smokers and Exercise
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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