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Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves started a woman's-only gym that requires just 30 minutes, three times a week. With... Read More

More Diet Advice

10 Reasons for Practicing Pilates

by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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How To Do a Perfect Crunch

Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Popcorn Candy Balls
Popcorn isn't just for the movies. These popcorn candy balls are a hit with children...
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Love

Physical Signs He's Not Right...
It's sometimes easy to deny to yourself that your current relationship just isn't...
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Style & Beauty

Get Glowing: How to Perk Up...
It seems like once the days start getting shorter and the temperatures drop, your skin...
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Quiz of the Day

Are You Ready For A Breast...
They say good things come in small packages, but you�re not so sure. In fact, you could...
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Moms

The Back-Up Plan: How to Handle...
A cough and a sneeze can mean the start of something big - and not in a good way. It...
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Archive Calendar

Featured Diet Tip

When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance of caffeine and sugar. A...