OPTIFAST
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OPTIFAST
Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to people who are at least 50 pounds overweight or have a body mass... Read More
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Hot Foods to Rev Up Your Sex Life!
Hot Foods to Rev Up Your Sex Life!
by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your...
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10 Reasons for Practicing Pilates
10 Reasons for Practicing Pilates
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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How To Do a Perfect Crunch
How To Do a Perfect Crunch
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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