Vegetarian Diet
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Vegetarian Diet
There are numerous reasons a person might adopt a vegetarian diet. But whether it is for religious, ethical or health reasons, the intent is the same - to follow an eating plan made up of fruits, vegetables, nuts, whole grains and animal... Read More
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The Pros and Cons of Fasting
The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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Fit for Two: Best Pregnancy Foods
Fit for Two: Best Pregnancy Foods
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of...
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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