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Inflammation has become the buzzword of the past 10 years. It has been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people do not realize to what level inflammation can affect your health. In fact... Read More

More Diet Advice

The Effects of BMI on Health

BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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How To Lose 2 Lbs. A Week

You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!"...
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What Foods Should You Buy Organic?

So you want to buy organic without breaking the bank? If you're not able to buy all organic produce, you can pick and choose to...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Supreme Caesar Salad
Hail Caesar... as in this scrumptious Caesar salad. Lettuce rejoice the fabulous flavor...
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Love

What Can Kegels Really Do?
If you're a regular watcher of women's talk shows or the Sex and the City series and...
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Style & Beauty

Essential Makeup Tools
In order to create a work of art on your face, you need the right brushes and tools....
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Quiz of the Day

Are You Calorie Conscious?
A calorie by any other name is still a calorie, but how much do you really know about...
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Moms

5 Hot Chocolate Ideas for a Cold...
It's a drink. It's a dessert. It's a little bit of both. When it comes to cold weather,...
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Archive Calendar

Featured Diet Tip

When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is...