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One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does. Read More

More Diet Advice

Beware! Condiments Could Be Making You FAT

When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically...
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Is Your Food Aging You?

Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Fantastic Fruit Salad
This refreshing fruit salad is delicious to the core, and if an apple a day keeps the...
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Love

How to Handle Your Ex's New,...
It's inevitable that after you break up with someone, he or she will move on to someone...
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Style & Beauty

Part Ways with Your Split Ends...
When it comes to split ends, the damage is done. That means no amount of moisturizing,...
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Quiz of the Day

What's Your Celeb Rehab IQ?
They tried to make them go to rehab and these celebrities said yes, yes, yes. Many of...
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Moms

The Best and Worst Baby Gifts
Whether it's your coworker, sister or whoever might be expecting a bundle of joy, it...
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Archive Calendar

Featured Diet Tip

Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a...