Shape Your Self
For Your Review
Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She is trying her hand at weight-loss programs with Shape Your Self, a motivational feel-good guide to becoming more healthy. Read More
More Diet Advice
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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