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Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to people who are at least 50 pounds overweight or have a body mass... Read More

More Diet Advice

10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort

There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Perfect Three-Cheese Fondue
The flavors of sweet Gruyere, tangy Cheddar and piquant Emmentaler combine to make this...
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Love

Does Your Success Threaten Him?
Ladies, you've come a long way, baby. But have you gone too far? Recent research seems...
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Style & Beauty

Take Care of Your Cuticles
They may just seem like excess skin you can cut away during a manicure, but that skin...
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Quiz of the Day

Am I In Love?
They say love is a state of mind. So are you in it? It could be infatuation. It could...
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Moms

6 Tips for Making Christmas...
Santa isn't the only one making a list and checking it twice. For most children, making...
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Archive Calendar

Featured Diet Tip

Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax...