Fiber35 Diet
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Fiber35 Diet
When most people think of miracle-working foods, fiber is often the first thing that comes to mind. That's because fiber helps prevents heart disease, cancer, diabetes and a host of other debilitating ailments. It's also beneficial for proper... Read More
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How to Track Weight Loss Progress
How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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Stripping for Fitness: Try a Racy Workout!
Stripping for Fitness: Try a Racy Workout!
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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How to Read a Food Label
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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