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It is a lifestyle, not a diet. That would be the motto of Dotti's Weight Loss Zone, a site created around one woman's struggle to lose those extra pounds. Founded in 1998, Dotti's Weight Loss Zone was started by her husband to keep her... Read More
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While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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