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Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She is trying her hand at weight-loss programs with Shape Your Self, a motivational feel-good guide to becoming more healthy. Read More

More Diet Advice

Fat-Burning Secrets for Cardio Workouts

Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Best Abdominal Exercises

Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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Building a Better Body, One Brick at a Time

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Creamy Potato Salad
When you're in the mood for a traditional, creamy potato salad, this is the dish for...
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Love

5 Types of Women that Men Find...
There are all kinds of preferences that men have for the women they date, but there may...
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Style & Beauty

Chill Out with the Cool-It Caddy...
The temperatures might be dropping, but that doesn't mean the Cool-It Caddy still isn't...
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Quiz of the Day

Are You Bi?
Okay, you've exchanged a drunken kiss with someone of the same sex. While that doesn't...
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Moms

3 Fun Hanukkah Games for...
Whether you celebrate Hanukkah or not, there are some fun ways to incorporate the...
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Archive Calendar

Featured Diet Tip

'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely become famished in the...