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Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the home delivery meal service, you stand to lose up to 20 pounds in just four weeks. The best... Read More

More Diet Advice

The Health Benefits of Herbs and Spices

Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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Foods that Beat the Bloat

by Elizabeth Kelly It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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5 Healthy Eating Behaviors

Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Candied Ginger Pumpkin Pie
Pumpkin spice and everything nice, that's what this pie is made of. The delicious...
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Love

Making Adult Friends in a New...
Being alone in a new city can be daunting. Perhaps a new job or just a fresh start was...
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Style & Beauty

The Best Black Friday Beauty...
If you're one of the brave people who ventures out for a little post-Thanksgiving...
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Quiz of the Day

What's Your Election Process IQ?
Regardless of where you fall on the political spectrum, your vote is important. It's a...
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Moms

For Moms: Get "Back" to Basics
About half of expectant moms experience lower back pain from having to support all that...
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Archive Calendar

Featured Diet Tip

As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, sitting in front of our...