American Heart Association's No-Fad Diet
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American Heart Association's No-Fad Diet
The American Heart Association found it necessary to have a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There is no magic here, they say. To be more accurate, it is a lifestyle change -- not a diet.... Read More
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Best Exercise For Your Body Type
Best Exercise For Your Body Type
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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Best Calorie-Burning Exercises
Best Calorie-Burning Exercises
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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Best Butt Exercises
Best Butt Exercises
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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