Coconut Diet
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Coconut Diet
Go cuckoo for coconuts. The Coconut Diet starts where traditional diets end. Once again, it is deemed a way of life, not just a diet. Known as a healthy fat, coconut oil is made of medium chain fatty acids, which promote thermogenesis,... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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