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When it comes to metabolism, the liver is the link that is not present. At least, that is what Dr. Sandra Cabot says. The creator of the Liver Cleansing Diet explains we are not fat because of extra calories - we are overweight as a result of... Read More

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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who've never used it before. For...
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