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With so many "weight loss miracles" on the market, it is only natural to want to put them all under "s" for scams. Quick weight loss... Never feel hungry again... Lose extra pounds in your sleep... The list of empty promises goes on and on.... Read More
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Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Navigating the Gym: A Beginner's Guide
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who've never used it before. For...
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