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Low carb diets... Low fat diets... Online diets? Indeed. The days of taking to the internet to lose weight are still in full swing. While Jenny Craig and Weight Watchers have added an online component to their traditional brick-and-mortar... Read More
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Omega 3 Fish Oil and Weight Loss
Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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