Babyfit
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Babyfit
Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. Many women incorrectly believe that being pregnant is a license to overindulge and overeat. Read More
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5 Reasons To Go Meatless
5 Reasons To Go Meatless
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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The Health Benefits of Herbs and Spices
The Health Benefits of Herbs and Spices
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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Foods that Beat the Bloat
Foods that Beat the Bloat
by Elizabeth Kelly It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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