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Fat is the enemy. Fat makes you fat. The creators of the Choose To Lose Diet say it is not sugar and starch that causes obesity; it is the fat in foods that packs on the pounds. You can also forget what you have heard about the dangers of... Read More

More Diet Advice

Can You Be Fat and Fit?

In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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Diet Secrets of Naturally Slim People

Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What...
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Autumn Workouts

Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Egg Pita Breakfast
We pita the fool who passes on this awesomely appetizing egg sandwich. Skip the fast...
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Love

Is He in Love?
Getting a man to say that elusive L word is like getting him to throw his dirty clothes...
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Style & Beauty

Stylish, Economical Winter...
When the weather gets cold enough that you have to really bundle up, do you find...
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Quiz of the Day

Are You A Tomboy?
Boys will be boys and girls will be... boys too, in some cases. Just as some men are in...
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Moms

Breaking Kids' Bad Habits
Whether it's thumb-sucking, nose-picking, picky eating, bad manners or other annoying...
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Archive Calendar

Featured Diet Tip

Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won't leave you...