Vegetarian Diet
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Vegetarian Diet
There are numerous reasons a person might adopt a vegetarian diet. But whether it is for religious, ethical or health reasons, the intent is the same - to follow an eating plan made up of fruits, vegetables, nuts, whole grains and animal... Read More
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Snacks with Less Than 100 Calories
Snacks with Less Than 100 Calories
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. ...
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The Best and Worst Movie Theater Picks
The Best and Worst Movie Theater Picks
At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the...
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How to Read a Food Label
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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