Dr. Shapiro's Guide to Picture Perfect Weight Loss
For Your Review
Dr. Shapiro's Guide to Picture Perfect Weight Loss
They say that a picture is worth a thousand words and nobody knows this fact better than Dr. Howard Shapiro. The physician has created a healthy eating program that implements Food Awareness Training. Using color photos of a variety of foods,... Read More
More Diet Advice
5 Ways to Add Fitness to Your Life
5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
Read More
Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
Read More
Change Your Workout
Change Your Workout
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a...
Read More