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Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body Makeover. Although Oprah fell victim to the vicious cycle of fad diets... Read More
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you...
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For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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